• Health Tips
• Recipes
• FOR FAMILIES
  • Orange Sweet Potatoes
  • Candace’s Sweet Biscuits
  • Tuna Salmon Croquettes
  • Dan the Man's Pork Tenderloin
  • Broccoli Salad
  • Key Lime Pie
• FOR GROUP, COMMUNITY, AND FAMILY CELEBRATIONS
  • Sweet Potato Pancakes
  • Hebni Pudding
  • Sweet Potato Mash
  • Collard Greens w/ Smoked Turkey
  • Soul Sista Slaw

Dan the Man’s Pork Tenderloin

Preparation time: 15 minutes
Serves 8
Serving Size: 3 oz

Ingredients
• 2lbs. pork tenderloin, unseasoned
• 1/2 cup lite soy sauce
• 1 Tbsp jerk seasoning
• 1/4 cup bourbon
• 1/4 cup brown sugar
• 1 10 oz bag of baby spinach
• 1/4 tsp kosher salt
• 2 tsp minced garlic
• Nonstick cooking spray

Directions
In a small saute sauce pan, cook the Vidalia onion until translucent.

Marinate the pork tenderloin in the soy sauce and jerk seasoning for 2 hours.

Combine the bourbon and brown sugar in a separate bowl.

Brush the bourbon and brown sugar mixture over the tenderloin while grilling. Cook until tenderloin reaches 155 degrees F internal temperature.

Grease a sauté pan with nonstick cooking spray. Sauté the spinach, salt, and garlic over high heat for 3 minutes, until slightly wilted. Toss frequently and remove from heat. Spread the spinach in serving dish. Layer the sliced tenderloin on a bed of spinach.



The Family Style Soulfood Diabetes Cookbook p.129
Copyright © 2006 American Diabetes Association
From The Family Style Soul Food Diabetes Cookbook
Reprinted with permission from The American Diabetes Association.

 

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